Quinoa Salad with Roasted Tomatoes, Basil, & Balsamic Vinaigrette

Happy (almost) Friday everyone!

We’re just breaking into January and the New Year is all about discovering a new and fabulous you!

Unfortunately, I just discovered….

that I am a big baby. A crabby, whining, rub my tummy kind of 6 month year old.

I woke up New Years Day (go figure) with the flu and it absolutely kicked me to the curb. I’ve been living in mountain of dirty tissues, half drunk mugs of tea, and trashy gossip mags. But lucky for everyone around me (sorry!) I’m back on my feet and feeling sooo much better! I swear there will be far less complaining and a lot more cooking!

So to get back in the kitchen, I decided I wanted to come up with an easy and healthy dish that I can roll over into 2 meals. Because as flu season sets in we need to feed our bodies with plenty of vitamin packed fresh fruits and vegetables, and do it in a way that’s easy enough to motivate us to actually do it. Takeout is definitely tempting when you’re tired and sick…but planning ahead is just as simple as dialing the numbers on your cell (well almost.. ).

So lets get down to business!

Today’s recipe is a Quinoa Salad with Roasted Tomatoes and Balsamic Vinaigrette. This little beauty is packed with nutrient dense tomatoes, spinach, beans, quinoa, and basil. If you’re unfamiliar with quinoa – you are going to love it! Its technically a seed but its delicious treated as a grain. Its the only grain (ish) to be a complete protein, so its a great choice for vegetarians and vegans – and great for those of us looking to make a great filling vegetarian dinner!

But the secret ingredient to this salad is the slow roasted tomatoes. These are what we are going to roll over to the next day to make a fabulous chicken sandwich. I’ll be posting the recipe on Sunday! Slow roasting the tomatoes intensifies their flavor and caramelizes them into these delicious shrunken versions of themselves. The recipe I have below for them can be used in a hundred different ways – add them to pastas, sandwiches, salads, use their oil to make dressings, or eat them on crostini.


Here’s to a germ free flu season!


Slow Roasted Tomato recipe adapted from Fine Cooking 


  1. I love Quinoa! We tried this recipe {http://www.bonappetit.com/blogsandforums/blogs/badaily/2011/05/little-quinoa-patties.html} and it’s by far my most favorite use for it. I’ll be trying this for sure!

    • Whipped Baking says:

      Ooo I have her cookbook and I’ve been eyeing those since I got it!! Definitely going to try them then, she has most gorgeous cookbooks!

  2. Mmm this looks delicious. Might make it for dinner tonight :)

  3. Poor Kristina!!! I’m a baby when I’m sick too, it’s ok! (Michael’s the biggest baby, but he’s a boy and we all know they’re wimps :P).

    I am in awe that you were able to go create this salad. You’re a rock star.

    • Whipped Baking says:

      Thanks love :) Its amazing that no matter how sick I am… I never lost my appetite. Seriously.

  4. Oh yum!!!! This looks so delicious…reminds me of summer for some reason.

    • Whipped Baking says:

      Haha same! Thats one reason I made it – its only the beginning of Jan and I’m SO ready for June, craving some sun and summer food (and cocktails!)

  5. That is the only way to eat tomatoes in the winter. Great dish. It looks delish. Glad to hear you are feeling better.

    • Whipped Baking says:

      Thanks Emily :) And totally agree – I can usually get away with an ok tomato if I buy the capri ones, but other than that they definitely need a little spicing up

  6. Glad to hear you are feeling better! This flu season is a little insane but hopefully with good food we will pull through. :) Speaking of good food – this recipe looks amazing, but I have a question. I don’t happen to have quinoa but I DID get a big ole’ bag of bulgur from a friend’s mom who didn’t know what to do with it. Could I substitute it for the quinoa?

    • Whipped Baking says:

      Absolutely! The texture of bulgar should be great with this too, should beef up the salad a bit. Enjoy Jess!

  7. AH-mazing! Love this recipe to death! I would definitely eat way more than I should haha…this just looks fantastic!!

    • Whipped Baking says:

      haha thanks Raven! This was dinner… lunch… and then dinner again for me :) Really good if you throw some chopped fresh mozzarella in it too!

  8. Love this salad! I have never roasted tomatoes, but those look so flavorful and delicious.

    • Whipped Baking says:

      O you need to!! You would love it :) Its the perfect way to brighten winter tomatoes too

  9. I’m all about healthy eating these days and this recipe is perfect!

  10. This looks amazing! Two quick questions, though. First, do you heat the beans at all? For some reason, I am stuck on the idea of eating beans straight from the can. Second, did you just toss the spinach in with the salad raw? Thanks!

  11. I’ve only recently began experimenting with quinoa, so I am constantly looking for appealing quinoa recipes. This DEFINITELY looks appealing!

    • Whipped Baking says:

      I love quinoa! There’s so many things you can do with it! Soup… salads.. chills… :) Have fun experimenting!! Look forward to seeing some of your quinoa recipes too!

  12. Hello! I put my tomatoes in the oven at 350 for 3 hrs. But they unfortunately burnt! Where did I go wrong!
    By the way I looovvveeee uuurrr recipes!!!! KEeepp emmm commmiiinnnggg!!!

    -Love, Pippa

    • Whipped Baking says:

      Hi Pippa! I’m so sorry they burnt! Have you checked your oven temperature lately? If its hotter than what it reads that may have been your problem (my oven is 5-10 degrees hotter than it reads so I always have to adjust!), another reason could be not enough olive oil, did you put the same amount as the recipe? Hope this helps a bit!! Let me know if you have any more questions :)

  13. I love Quinoa Arugula Salads and this looks delish! I’ll def. have to try it as it looks great and will add variety to my Quinoa Salad staples :)


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