Maple Glazed Salmon with Tomato-Dill Couscous

Valentine's Day may have been a week ago but thats no excuse to stop showing your heart a little extra lovin'! February is American Heart Month by the American Heart Association so its the perfect time to stop and take a second to really think about your ticker. February isn't just about reminding others how much we care about them; but taking some time to really take care of ourselves too!   So I decided to bring in the big guns for this post - I'm letting Ashley, RD, loose on you … [Read more...]

Roasted Salmon Summer Salad with Capers and Sweet Red Onion

    I just can't do it guys. Nope. No way. No how.   You can dress it up all you want... smother it in bbq sauce, hide it in a quesadilla, pound it into a burger....   Okkkk maybe mold it into a McNugget...   But I cannot eat chicken again this week. I have hit my poultry limit. Do you ever get like that??   I don't eat red meat and I'm usually too lazy to defrost frozen fish so my weeknight meals usually revolve around … [Read more...]