Probiotic Power Plate – Tempeh and Asparagus Stir Fy

Today's post is all about Probiotics and Prebiotics for healthy tummy's and happy bodies! Ok...soooo.....why is there a big pic of a Stir Fry at the top of this page??   Where's the yogurt? The dairy?? Where is Jamie Lee Curtis telling me I will be regulated in 7 days...? Probiotics and dairy have become almost synonymous for each other when we're talking about regulating our GI tract, but while yogurt definitely is an enormous powerhouse for all of those good bacteria - … [Read more...]